Structured training for adults at every level.
Built on Progression. Fueled by Intensity.
Urban Life Athletics is built on a structured training system designed to help adults progress the right way. Every session has purpose. Every phase builds on the last.
Whether you're getting started or pushing to your next level, the system adapts to you, not the other way around.
I'm a former Syracuse University football player and fitness professional with over 6 years of experience training adults and youth athletes. My background as a collegiate athlete shaped the way I approach training, but my passion today is helping everyday adults become stronger, healthier, and more confident.
I believe fitness should be about more than just how you look — it should help you feel better, move better, and build a foundation that lasts. I take a completely client-centered approach to coaching. There is no one-size-fits-all program. I want to understand your goals, your lifestyle, your starting point, and what motivates you so we can create a plan that actually works for you.
Train for life — not just the next 6 or 8 weeks. Build strength, fitness, movement quality, and habits you can maintain for years.
I'm passionate about creating a gym environment where everyone feels welcomed, supported, challenged, and connected.
Training should be a conversation. I listen, provide honest feedback, and continuously adjust based on what you need. Your progress is something we work on together.
Your goals are personal, so your training should be too. I meet you where you are — whether you're just getting started or ready to take your fitness to the next level.
New clients only — one trial pack per person.