AC8 is excited to offer an athlete summer training program that runs Monday through Thursday 9:30am–12:30pm and includes unlimited training access each week.
AC8 is excited to offer an athlete summer training program that includes unlimited training access each week. This is a structured environment designed to help athletes improve overall athletic ability through repetition and consistency.
Register NowFoundation Level Speed and Agility Training for approximately ages 8–12. Building movement fundamentals, coordination, and athletic confidence.
Performance Level Speed and Agility Training for ages 13+. Focused on acceleration mechanics, top-end speed, change of direction, footwork, coordination, and explosive power. Sessions are coach-led, high energy, and technique driven.
Lacrosse training centered around dodging, creating separation, and game speed decision making. Athletes will sharpen footwork and build confidence and control with the ball in their stick.
This is a structured environment designed to help athletes improve overall athletic ability through repetition and consistency.
Register Today